Talk About It, Feel Better 🗣️💚
Thoughts from your Therapists
When There Is No Merry in Your Christmas
As the holiday season approaches, streets are adorned with twinkling lights, stores are filled with cheerful carols, and the air is thick with the scent of freshly baked cookies. For many, it's the most wonderful time of the year, a time to celebrate with loved ones, exchange gifts, and spread joy. However, not everyone feels the magic of Christmas. For some, this time of year can be incredibly challenging, even painful. In this blog, we'll explore what it's like when there is no merry in your Christmas and offer some tips on how to navigate these difficult emotions during the holiday season.
Lessons from Bamboo: Strength, Resilience, and Flexibility in Mental Health
Bamboo’s strength lies in its roots. Before it shoots upward, bamboo spends years developing an extensive root system underground. This foundation supports its rapid growth later, sometimes soaring up to 35 inches in a single day.
4 Steps to Processing Your Emotions
Emotions are a fundamental part of the human experience, guiding our reactions and shaping our interactions. However, understanding and managing them effectively can be challenging. Here are four steps to help you process your emotions and navigate through life's ups and downs.
Finding Clarity in God's Presence
9-minute Christian mindfulness practice designed to help you find clarity and comfort in God's presence. This guided script incorporates breath relaxation, an invitation for the Holy Spirit, a scripture on clarity and comfort, a visualization of a foggy lake, and a prayer for clarity. After the visualization, we encourage you to listen for a response from God before refocusing on your breath. This practice is perfect for anyone seeking peace, guidance, and a deeper connection with God. Take a moment to pause, breathe, and allow God's presence to bring clarity to your mind and heart. Join us on this journey of finding clarity in God's presence.
How To Use Meditation To Create More Peace In Your Life
No matter what your goals are, there is a type of meditation that can help you to achieve them. So if you're looking to improve your well-being, give meditation a try. You might be surprised at how much it can help.
How To Find The Right Therapist When You're Not Sure Where To Start
It is important to remember that you are worth the effort required to make these changes. Peace of mind, healing, and self-improvement are all worth your time and energy.
The Expert
I surrender the invisible pressures to know it all, to be the expert, or to assume I know what's best for my client.
If the blog posts sparked thoughts for you, we would love to confirm an appointment so we could talk about it more.